Weigh In record (no journal entry) for 15 February 2013
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145.2 lb
Lost so far: 8.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2013:
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2042 kcal
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Fat: 75.12g | Prot: 99.90g | Carb: 196.65g.
Breakfast: 2% Mexican Cheddar Jack, 100% Whole Wheat Flour Tortillas, Large Grade A Eggs, Coconut Milk Creamer - French Vanilla, Coffee (Brewed From Grounds) . Lunch: Oikos Traditional Greek Yogurt - Raspberry, Grass Fed Ribeye Steak, Spinach w/ Garlic Vinaigrette. Dinner: Vodka, Tzatziki, White Pita Bread, Grilled Chicken, Potato French Fries. Snacks/Other: Trop50 Pomegranate Blueberry, Miniature Heath Bars, Chocolate Chip Cookie, Brownie. more...
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2054 kcal
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Activities & Exercise:
Desk Work - 1 hour, Standing - 5 hours, Walking (slow) - 2/mph - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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