Weigh In record (no journal entry) for 01 November 2019
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154.3 lb
Lost so far: 4.4 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2019:
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1460 kcal
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Fat: 37.58g | Prot: 74.01g | Carb: 220.62g.
Breakfast: Queijo Minas, Melancia. Lunch: Batata Doce, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bife de Carne de Vaca (apenas Parte Magra Consumida), Inhame (com Sal, Escorrido, Cozido, Fervido), Cenouras Cozidas, Batatas (sem Casca, com Sal, Fervido). Dinner: Arroz Branco (Cozido), Tilápia, Sopa de Legumes. Snacks/Other: Dr. Oetker Chá de Capim Cidreira, Maçãs Fuji, Pamonha. more...
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2132 kcal
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Activities & Exercise:
Natação - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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