Weigh In record (no journal entry) for 01 November 2019
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144.2 lb
Lost so far: 6.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2019:
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2449 kcal
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Fat: 57.53g | Prot: 170.95g | Carb: 314.24g.
Breakfast: Olio Extra Vergine di Oliva, Miele Acacia Piemonte MIO, Ketchup Classico Mato Mato MIO, Albume d'uovo Pastorizzato Coccodí MIO, Zucchine MIO. Lunch: Pomodori Ciliegini MIO, Insalatina Esselunga Bio MIO, Petto di Pollo MIO. Dinner: Esselunga Pane dei Morti, Castagne MIO, Patatine Fritte MIO, Tonno al Naturale Esselunga MIO, Gamberetti MIO, Pizza Margherita Media MIO. Snacks/Other: MC Flurry Oreo (Porzione) MIO. more...
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losing 6.2 lb a week
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