Weigh In record (no journal entry) for 15 February 2013
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145.1 lb
Lost so far: 48.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2013:
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1729 kcal
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Fat: 33.05g | Prot: 62.45g | Carb: 295.00g.
Breakfast: Mini Chinois, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Roggenbrötchen. Lunch: Bourbon-Vanille-Soße, Mini Chinois, ABC Russisch Brot, Rote Grütze, Gemüse Maultaschen, Reis (Gekocht), Falafel. Dinner: Pastinaken, Kräuterquark 2,4%. more...
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2666 kcal
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Activities & Exercise:
Circuit Training - 15 minutes, Desk Work - 7 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Driving - 2 hours, Sitting - 6 hours, Sleeping - 7 hours and 45 minutes. more...
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gaining 3.1 lb a week
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marriechenxxx's weight history
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