Weigh In record (no journal entry) for 01 November 2019
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130.3 lb
Lost so far: 24.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2019:
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1262 kcal
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Fat: 50.69g | Prot: 47.31g | Carb: 151.59g.
Breakfast: Zespri Kiwi Gold, Aardbeien, AH Chiazaad, Campina Magere Milde Kwark Naturel. Lunch: Kervelsoep. Dinner: Devos Lemmens Belgian Pickles, Frieten, Bamischijf, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen). Snacks/Other: Côte d'Or Mignonnette Noir 70%, Campina Magere Milde Kwark Naturel, Valerie Suikerwafel, Valerie Suikerwafel. more...
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losing 0.4 lb a week
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