msmiley's Journal, 25 August 2010

193.6 lb Lost so far: 2.4 lb.    Still to go: 28.6 lb.    Diet followed reasonably well.

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1566 kcal

Fat: 46.51g | Prot: 79.65g | Carb: 222.73g.   Breakfast: Toasted Whole Wheat Bread, Bacon, Grapefruit. Lunch: Tea Unsweetened, Sun Chips Spicy Chipotle, subway turkey. Dinner: Tender Strips. Snacks/Other: Grapefruit. more...

2414 kcal

Activities & Exercise: Running - 7/mph - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...