Weigh In record (no journal entry) for 01 November 2019
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274.9 lb
Lost so far: 121.5 lb.
Still to go: 98.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2019:
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1972 kcal
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Fat: 43.88g | Prot: 171.11g | Carb: 215.61g.
Breakfast: Meine Metzgerei Bierschinken, Kupfer Krustenschinken, REWE Bäcker Brötchen, Harry Mehrkornbrötchen (70g). Lunch: Sun Snacks Gebäckstangen Meersalz, Aldi Joghurt Mild 0,1% Fett, Milfina Magerquark, Milbona Quark Magerstufe. Dinner: Ja! Feine Salzstangen (30g), Sun Snacks Gebäckstangen Meersalz, Aldi Kartoffelpüree, Zwiebeln, Meine Metzgerei Rinderhackfleisch Fettreduziert. more...
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steady weight
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