Weigh In record (no journal entry) for 01 November 2019
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141.8 lb
Lost so far: 32.4 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2019:
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239 kcal
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Fat: 9.57g | Prot: 7.97g | Carb: 30.76g.
Dinner: Огурец (с Кожурой), Магнит Грейпфрут, Слобода Термостатный Йогурт с Лимоном. more...
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losing 5.4 lb a week
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SDlyutrov's weight history
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