Weigh In record (no journal entry) for 01 November 2019
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171.3 lb
Lost so far: 16.5 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2019:
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947 kcal
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Fat: 48.08g | Prot: 46.28g | Carb: 85.03g.
Breakfast: Kopi (Diseduh dari Bubuk). Lunch: Tempe Goreng, Gado Gado, Nasi Putih. Dinner: KFC French Fries (Regular), KFC Crispy Strip, KFC Chicken Drumstick Original Recipe, Chicken Nugget. more...
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losing 13.9 lb a week
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