semunger's Journal, 25 August 2010

Weigh In record (no journal entry) for 25 August 2010

187.6 lb Lost so far: 17.4 lb. Still to go: 62.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 August 2010:

382 kcal

Fat: 12.37g | Prot: 8.71g | Carb: 56.50g. Breakfast: coffee mate lite, sugar, coffee. Lunch: soy joy, soy joy. more...

2336 kcal

Activities & Exercise: Elliptical - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

losing 5.6 lb a week


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semunger's weight history