Weigh In record (no journal entry) for 14 February 2013
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166.5 lb
Lost so far: 3.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2013:
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1822 kcal
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Fat: 64.84g | Prot: 77.60g | Carb: 237.63g.
Breakfast: Nutri-Grain Cereal Bar - Strawberry, Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Dark Chocolate Squares with White Mint Filling, Chocolate Caramel Squares, Chocolate Squares Dark Chocolate & Raspberry, Barbacoa Burrito. Dinner: Pineapple Chicken Sausage, Grapefruit Juice, Honey Baked Beans. more...
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3005 kcal
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Activities & Exercise:
Golf (walking) - 3 hours and 30 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 8 hours, Sitting - 4 hours and 30 minutes. more...
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steady weight
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