Weigh In record (no journal entry) for 31 October 2019
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220.5 lb
Lost so far: 15.4 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2019:
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1610 kcal
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Fat: 75.99g | Prot: 92.82g | Carb: 145.46g.
Breakfast: Calcar Queso Dambo, Centenario Jamón, Marbella Pan Integral, Bella Unión Endulzante , Café Instantáneo . Lunch: Zapallitos Revueltos. Dinner: Tomates, Cololó Choclo, Uruguay Mayonesa, Zanahoria Cocida, Remolachas Cocidas (Frescas), Pollo Asado a la Parrilla o al Horno. Snacks/Other: Calcar Queso Dambo, Centenario Jamón, Marbella Pan Integral, Cerealitas Avena y Chocolate, Conaprole Queso Muzzarella, Mágicas Galletas Integrales Artesanales Sabor Ajo, Mandarinas. more...
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2644 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
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losing 3.3 lb a week
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