Weigh In record (no journal entry) for 31 October 2019
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309.0 lb
Lost so far: 0 lb.
Still to go: 114.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2019:
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2025 kcal
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Fat: 79.83g | Prot: 104.10g | Carb: 224.64g.
Breakfast: Tangerine, Jet's Pizza Cheese, Pepperoni, Ham & Mushroom Pizza (Large, Square), Bananas , Great Value Deli Style Sliced Sharp Cheddar Cheese, Deli Turkey or Chicken Breast Meat. Lunch: Honeycrisp Apples, Olive Garden Italian Salad Dressing. Dinner: Red Potatoes (Flesh and Skin) , Kroger Brussels Sprouts, Safeway Baby Carrots , Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Choice Grade) . Snacks/Other: Better Made Cheddar Cheese Popcorn . more...
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losing 0.3 lb a week
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