Weigh In record (no journal entry) for 31 October 2019
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202.2 lb
Lost so far: 127.8 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2019:
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2012 kcal
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Fat: 77.97g | Prot: 75.39g | Carb: 158.46g.
Breakfast: Better Oats Oat Revolution Steel Cut with Protein, Coffee-Mate Original Powder Creamer. Lunch: Archer Farms Cranberry Almond Chicken Salad, La Madeleine Fruit Salade (Regular), La Madeleine Tomato Basil Soup. Dinner: Whiskey, Red Lobster Top-Shelf Margarita - On the Rocks, Fuzzy's Taco Shop Chips & Queso. Snacks/Other: Silk Protein Nut Milk Almond & Cashew, Myprotein Impact Whey Protein - Chocolate Smooth. more...
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gaining 9.8 lb a week
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