Weigh In record (no journal entry) for 15 February 2013
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235.0 lb
Lost so far: 5.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2013:
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1944 kcal
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Fat: 84.55g | Prot: 73.08g | Carb: 222.10g.
Breakfast: Die Leichte, Paderborner, Milka, Der Große Bauer Bircher Müsli. Lunch: Die Leichte, Paderborner. Dinner: Coleslaw, Caesar Twister, Hot Wings. Snacks/Other: Katzen Ohren. more...
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losing 9.3 lb a week
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