Weigh In record (no journal entry) for 14 February 2013
|
124.0 lb
Lost so far: 2.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 February 2013:
|
1093 kcal
|
Fat: 50.04g | Prot: 42.91g | Carb: 138.47g.
Breakfast: 1% Fat Milk, Special K Vanilla Almond Cereal, Water. Lunch: Bananas, Special K Protein Shake - French Vanilla, Water. Dinner: Chopped Walnuts, Tilapia (Fish) (Cooked, Dry Heat), Spicy Ranch Dressing, Mixed Salad Greens, Yellow Sweet Corn (Kernels Cut Off Cob, Frozen). Snacks/Other: Special K Granola Bars - Dark Chocolate. more...
|
|
2406 kcal
|
Activities & Exercise:
Running - 8/mph - 31 minutes, Running - 7/mph - 11 minutes, Running - 6/mph - 1 hour and 1 minute, Resting - 14 hours and 3 minutes, Sleeping - 8 hours and 14 minutes. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
0ctoberBaby's weight history
|