Weigh In record (no journal entry) for 25 August 2010
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129.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2010:
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1265 kcal
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Fat: 25.94g | Prot: 34.68g | Carb: 222.49g.
Breakfast: light brown sugar, salada, water, american cheese, hard roll, egg whites. Lunch: white rice, beef stew meat, big wednesday. Dinner: fish, Rice & Peas (Caribbean Style). Snacks/Other: blue bunny strawberry ice cream. more...
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1735 kcal
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Activities & Exercise:
Sitting - 1 hour and 30 minutes, Standing - 30 minutes, Desk Work - 6 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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