Weigh In record (no journal entry) for 31 October 2019
|
219.0 lb
Lost so far: 2.6 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 October 2019:
|
2035 kcal
|
Fat: 73.46g | Prot: 91.81g | Carb: 270.91g.
Breakfast: Great Value Garbanzo Beans, Kraft American Cheese Slice, Great Value Enriched White Bread, Hellmann's Organic Mayonnaise, Great Value Garbanzo Beans, Hillshire Farm Oven Roasted Turkey Breast. Dinner: Eggs, Great Value Enriched White Bread, Hellmann's Real Mayonnaise, Kraft American Cheese Slice, Hillshire Farm Oven Roasted Turkey Breast. Snacks/Other: Giant Eagle Queso Cheese Dip, Orville Redenbacher's Gourmet Popping Corn Original, Snack Pack Vanilla Pudding, Plantains (Cooked) , Ice Cream. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
greyfit's weight history
|