Weigh In record (no journal entry) for 25 August 2010
|
168.8 lb
Lost so far: 15.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 August 2010:
|
1324 kcal
|
Fat: 32.62g | Prot: 43.80g | Carb: 218.79g.
Breakfast: Instant Oatmeal - Apples and Cinnamon, Skinny Cinnamon Dolce Latte (Grande). Lunch: Green Tea with Ginseng and Honey, Cream Cheese, Jellies (Reduced Sugar, Preserved) , Bagel Thins - Plain. Dinner: Mediterranean Pizza. Snacks/Other: Natural Apple Sauce (No Sugar Added), Gummy Bears. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alaskhah's weight history
|