Weigh In record (no journal entry) for 31 October 2019
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140.9 lb
Lost so far: 7.1 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2019:
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617 kcal
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Fat: 30.00g | Prot: 42.00g | Carb: 49.00g.
Lunch: Emerald Natural Almonds 100 Calorie Pack, Dannon Light & Fit Greek Yogurt - Caramel Apple Pie, Jason's Deli 1/4 Ham Muffaletta. more...
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losing 11.2 lb a week
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