Weigh In record (no journal entry) for 31 October 2019
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144.2 lb
Lost so far: 5.7 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2019:
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1637 kcal
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Fat: 44.64g | Prot: 39.78g | Carb: 276.44g.
Breakfast: Квашеная Капуста, Рассольник, Хлеб Дарницкий. Lunch: Банан, Light Flight Печенье Клубника Ананас, Чай, NAR Гранатовый Сок, Starbucks Капучино Гранде без Сахара, Сушеные Яблоки. Dinner: Хлеб Дарницкий, Коптильный Двор Рулет Филейный, Алые Паруса Баклажаны по-Корейски, Рассольник. Snacks/Other: Гранат, Чай, Nelly Шоколад Nelino Kids, Хлеб Дарницкий, Алые Паруса Баклажаны по-Корейски. more...
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3363 kcal
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Activities & Exercise:
Washing Dishes - 15 minutes, тренировка - 13 minutes, Working - 43 minutes, Вниз по лестнице - 40 minutes, Standing - 10 minutes, Google Fit - 8 hours and 24 minutes, Sitting - 5 hours, Desk Work - 7 hours and 20 minutes, Stairs (Climbing Stairs) - 20 minutes, Cooking - 55 minutes. more...
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gaining 1.2 lb a week
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