Weigh In record (no journal entry) for 31 October 2019
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220.2 lb
Lost so far: 36.4 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2019:
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2944 kcal
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Fat: 131.18g | Prot: 97.08g | Carb: 356.89g.
Breakfast: Splenda Endulzante sin Calorías, Nescafé Clásico, Lala 100 Proteína Reducida en Grasa, Nabisco Ritz Clásicas. Lunch: Jac & Ray Torta Arabe Roast Beef, Hunts Salsa BBQ. Dinner: Hunts Salsa BBQ, Carl's Jr. Natural-Cut French Fries (Small), Carl's Jr. 1/2LB Original Six Dollar Thickburger, Carl's Jr. Natural-Cut French Fries - Large. more...
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losing 1.5 lb a week
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