Weigh In record (no journal entry) for 31 October 2019
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187.2 lb
Lost so far: 0 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2019:
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789 kcal
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Fat: 35.76g | Prot: 27.24g | Carb: 93.62g.
Breakfast: Odom's Tennessee Pride Sausage Biscuits. Lunch: Dinner Rolls , Mashed Potato, Hardee's Fried Chicken Leg, Wal-Mart Bakery Soft Sugar Cookies. more...
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losing 5.6 lb a week
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