Weigh In record (no journal entry) for 31 October 2019
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143.5 lb
Lost so far: 28.4 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2019:
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321 kcal
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Fat: 9.62g | Prot: 22.90g | Carb: 35.92g.
Breakfast: Сахарный Песок, Vici Крабовые Палочки Пастеризованные, Брест Литовск Сыр Лёгкий 35%. more...
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gaining 4.6 lb a week
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