Weigh In record (no journal entry) for 15 February 2013
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180.3 lb
Lost so far: 13.2 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2013:
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1841 kcal
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Fat: 73.89g | Prot: 88.26g | Carb: 200.25g.
Breakfast: Kaffee, Halbfettmargarine, Hagebutten Konfitüre, Baguette Brötchen. Lunch: Bayerische Gelbwurst, Schinken-Mettwürstchen , Halbfettmargarine, Baguette Brötchen. Dinner: Räucherlachs, Rösti (Tiefgefroren oder Trockenmischung). Snacks/Other: Schoko Müsli Klassisch, Fettarme Milch, Äpfel. more...
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losing 1.5 lb a week
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