Weigh In record (no journal entry) for 31 October 2019
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162.0 lb
Lost so far: 45.2 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2019:
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435 kcal
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Fat: 8.63g | Prot: 44.75g | Carb: 45.75g.
Breakfast: Banana Prata, True Source Whey True Vegan Chocolate com Avela. Snacks/Other: Queensberry Geléia de Morango 100% Fruit, Clara de Ovo, Ovo, Maçã. more...
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losing 3.1 lb a week
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Carlacftorres's weight history
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