Weigh In record (no journal entry) for 31 October 2019
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161.8 lb
Lost so far: 0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2019:
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3081 kcal
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Fat: 89.00g | Prot: 170.16g | Carb: 402.37g.
Breakfast: Banana, Myprotein Impact Whey Protein, Lindt Cioccolato Fondente 78%, Avena. Lunch: Exquisa Fiocchi di Latte con Yogurt, Pomodori Ciliegini, Barilla Pasta, Olio Extra Vergine di Oliva. Dinner: Myprotein Burro di Arachidi Crunchy, Lindt Cioccolato Fondente 78%, Santa Lucia Mozzarella Light, La Casina Saltimbocca. Snacks/Other: Mandorle Sbucciate, Fage Yogurt Greco Total 0%, Parmalat Latte Parzialmente Scremato, Vivi Verde Coop Gallette di Mais Biologiche, Banana, Maizena Amido di Mais, Farina Bianca, Myprotein Impact Whey Protein. more...
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gaining 10.8 lb a week
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