Weigh In record (no journal entry) for 31 October 2019
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225.5 lb
Lost so far: 0 lb.
Still to go: 45.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2019:
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1248 kcal
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Fat: 89.67g | Prot: 68.36g | Carb: 50.83g.
Breakfast: SweetLeaf 100% Natural Stevia Sweetener, Light Cream, 7-Eleven Coffee. Lunch: 7-Eleven Fresh to Go Fruit Blend, 7-Eleven BLT Salad with Chicken & Bacon. Dinner: Wendy's Southwest Avocado Chicken Salad. Snacks/Other: Pecan Nuts, Almonds, Walnuts. more...
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losing 4.0 lb a week
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MayDayTech4832's weight history
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