Weigh In record (no journal entry) for 14 February 2013
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133.5 lb
Lost so far: 4.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2013:
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1392 kcal
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Fat: 57.58g | Prot: 86.23g | Carb: 140.65g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Golden Flax Cold Milled Golden Flax Seed, Cocoa Puffs. Lunch: Yam, Chicken Wing, Fried Floured or Breaded Fish, Corn On The Cob with Butter, Cola Champagne Soda, Chocolate Cupcake. Dinner: Oyster Sauce, Chinese Broccoli (Cooked), Ground Turkey, roast fish, Ma po tofu. more...
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1775 kcal
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Activities & Exercise:
Exercise machine (moderate) - 40 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 0.5 lb a week
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