Weigh In record (no journal entry) for 31 October 2019
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274.9 lb
Lost so far: 121.5 lb.
Still to go: 98.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2019:
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2427 kcal
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Fat: 70.84g | Prot: 130.96g | Carb: 310.66g.
Breakfast: Gekochtes Ei, K-Classic Schwarzwälder Schinken (28g), Gut & Günstig Bierschinken, Meine Metzgerei Bierschinken , St.Mang Original Allgäuer Limburger Leicht, Harry Mehrkornbrötchen (70g), REWE Bäcker Brötchen . Lunch: Milfina Milch 1,5% Fett, Ponnath Schinkenbraten, Äpfel, Apfel, Pink Lady Äpfel, Storck Knoppers Nussriegel. Dinner: Sun Snacks Gebäckstangen Meersalz, BioBio Rote Beete Gekocht, Zwiebeln. more...
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losing 10.8 lb a week
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