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Rientrato dopo 4 giorni al peso gara
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145.1 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2019:
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3316 kcal
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Fat: 120.49g | Prot: 142.66g | Carb: 414.93g.
Breakfast: Albume d'uovo Pastorizzato Coccodí MIO, Sale MIO, Esselunga Mandorle Sgusciate, Prosciutto Cotto di Alta Qualità Rovagnati MIO , Wasa Integrale MIO, Fette Biscottate Fibextra Misura MIO, Marmellata Albicocche Hero Light MIO. Lunch: Sale MIO, Salmone Rosa Ocean Sea Lidl MIO, Pomodori Ciliegini MIO, Broccoli Surgelato U2 MIO, Mezze Penne Rigate Barilla MIO, Olio Extra Vergine di Oliva. Dinner: Sale MIO. Snacks/Other: Cioccolato Fondente con Nocciole Intere Lindt MIO, Biscotti Sandwich Cookies Twinnies MIO, Proteine Isolate 90 White Choco Bulkpowders MIO, Banana MIO. more...
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losing 13.9 lb a week
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