Weigh In record (no journal entry) for 31 October 2019
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184.1 lb
Lost so far: 23.6 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2019:
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484 kcal
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Fat: 31.87g | Prot: 42.61g | Carb: 4.32g.
Breakfast: Omlet Yumurta veya Peynirli Karışık Yumurta. Lunch: Adana Kebap. more...
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gaining 7.7 lb a week
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koroglu's weight history
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