Weigh In record (no journal entry) for 25 August 2010
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130.0 lb
Lost so far: 7.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2010:
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1143 kcal
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Fat: 22.70g | Prot: 67.30g | Carb: 174.69g.
Breakfast: Coffee, Milk (Nonfat), Morning Express Cheesy Scramble with Hashbrowns. Lunch: Cheese and Basil Ravioli with Tomato Sauce, frozen brussels sprouts. Dinner: Fat Free Sour Cream, Red Potatoes (Flesh and Skin, Baked). Snacks/Other: frozen strawberries, HMR 70, hmr, hmr benefit bar. more...
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1922 kcal
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Activities & Exercise:
Driving - 45 minutes, Walking (moderate) - 3/mph - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Desk Work - 11 hours and 30 minutes, Resting - 2 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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helbel12's weight history
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