Weigh In record (no journal entry) for 31 October 2019
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226.0 lb
Lost so far: 23.1 lb.
Still to go: 102.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2019:
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275 kcal
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Fat: 10.77g | Prot: 23.03g | Carb: 17.74g.
Breakfast: Danone Yaourt Pro 11. Lunch: Котлета Говяжья. more...
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losing 8.5 lb a week
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annatyk's weight history
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