Weigh In record (no journal entry) for 25 August 2010
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212.5 lb
Lost so far: 16.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2010:
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2235 kcal
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Fat: 70.60g | Prot: 125.58g | Carb: 287.48g.
Breakfast: Bran Cereal, Pork Steak or Cutlet, Egg White, Concord Grape Jelly, Blueberries, 2% Fat Milk, Toasted Whole Wheat Bread, Coffee (Brewed From Grounds), Spreadable Butter with Canola Oil. Lunch: French or Vienna Bread (Includes Sourdough), Seafood Gumbo (Cup). Dinner: Alfredo Pasta Sauce, Spinach and Cheese Ravioli, Whole Wheat Bread. Snacks/Other: Bananas (Large), 100% Whey Protein Gold Standard - Dutch Chocolate. more...
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2803 kcal
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Activities & Exercise:
Driving - 5 hours, Desk Work - 3 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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