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23 ;(((
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110.7 lb
Lost so far: 17.2 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2019:
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778 kcal
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Fat: 52.26g | Prot: 66.45g | Carb: 16.10g.
Lunch: El Corte Inglés Filetes de Caballa del Sur en Aceite de Oliva, Hacendado Tacos de Pota al Ajillo, Hacendado Tofu Firme, Hacendado Espinaca Cortada, Eroski Aguacate. more...
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losing 0.8 lb a week
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