Weigh In record (no journal entry) for 14 February 2013
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141.9 lb
Lost so far: 28.1 lb.
Still to go: 6.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2013:
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1309 kcal
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Fat: 41.50g | Prot: 61.77g | Carb: 175.56g.
Breakfast: Quakes Rice Snacks - Ranch, kellogg's special k bar, Cappuccino, 100% Pure Florida Orange Juice. Lunch: kemps 2% lowfat cottage cheese, blue bunny sweet freedom fudge lites, arnold select sandwich thins, farmland honey ham, Queen Anne Milk Chocolate Cordial Cherries, the laughing cow light creamy swiss. Dinner: cool whip, Fruit Passions - Peaches 'N Strawberry, old dutch restaurante style multigrain, taco soup. Snacks/Other: Light Fat Free White Chocolate Strawberry Yogurt, almonds. more...
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losing 0.1 lb a week
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