Weigh In record (no journal entry) for 14 February 2013
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118.2 lb
Lost so far: 7.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2013:
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1395 kcal
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Fat: 40.35g | Prot: 109.07g | Carb: 121.41g.
Breakfast: Quick and Easy Steel Cut Irish Oatmeal, Blueberries , Mushrooms , chipotle molido, Red Tomatoes , Egg White . Lunch: Red Table Wine, Mixed Vegetables (Solids and Liquids, Canned), Chicken Breast, Asparagus . Dinner: Grapefruit. Snacks/Other: Almonds , Truffles, Bananas, Peanut Butter Cream Protein Bar. more...
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1605 kcal
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Activities & Exercise:
LA FITNESS - 36 minutes, Resting - 15 hours and 54 minutes, Sleeping - 7 hours and 30 minutes. more...
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gaining 3.1 lb a week
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