Weigh In record (no journal entry) for 30 October 2019
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308.8 lb
Lost so far: 67.2 lb.
Still to go: 128.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2019:
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599 kcal
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Fat: 24.35g | Prot: 68.09g | Carb: 25.23g.
Breakfast: Ready Nutrition Protein Water , Evolve Classic Chocolate Protein Shake. Lunch: Cauliflower Rice, Mushrooms. Dinner: Salmon, Egg Omelet or Scrambled Egg. Snacks/Other: Cheddar Cheese , Cottage Cheese , Evolve Ideal Vanilla Protein Shake. more...
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losing 3.3 lb a week
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