Weigh In record (no journal entry) for 31 October 2019
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196.2 lb
Lost so far: 5.5 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2019:
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2711 kcal
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Fat: 78.43g | Prot: 182.72g | Carb: 304.47g.
Breakfast: الصافي حليب قليل الدسم, Raisins, Almonds, Egg White, Egg Yolk, Fitness خبز, Date, اورلاندا شوفان ابيض سريع الطهي, MANTOVA ORGANIC EXTRA VIRGIN COCONUT OIL. Lunch: Carrots, الجوهرة رز أبيض (بسمتي), Veal Sirloin (Lean Only), Orange, Red Delicious Apples, أرض الطبيعة سمن بلدي, Red Onions. Dinner: Red Onions, Zucchini, Fitness خبز, Skinless Chicken Breast, Afia ORGANIC EXTRA VIRGIN OLIVE OIL, Puck بوك Cheese Slices Low Fat, Fitness خبز, الصافي زبادي أكتيفيا لايت. Snacks/Other: Home Dark Chocolate, Heather's ACASIA SENEGAL TUMMY FIBER, NATROL Omega-3 Fish Oil (1000Mg). more...
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gaining 6.2 lb a week
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