Weigh In record (no journal entry) for 19 March 2010
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166.6 lb
Lost so far: 1.8 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2010:
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1867 kcal
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Fat: 108.94g | Prot: 54.63g | Carb: 188.33g.
Breakfast: Oranges, Unsalted Peanuts, Egg, Extra Virgin Olive Oil, Avocados, Cooked Mushrooms, Baby Spinach, Red Tomatoes, Cooked Young Green Onion (from Fresh), Cooked Broccoli (Fat Not Added in Cooking), French Vanilla Creamer, Coffee (Brewed From Grounds), Country Style Hash Browns, Vermont Maple Syrup Breakfast Sausage. Lunch: Creamy Ranch Dressing, Red Tomatoes, Broccoli, Baby Carrots, Baby Spinach, Acorn Winter Squash, Coffee (Brewed From Grounds), Cinnamon Vanilla Creme. Dinner: Extra Dark Chocolate 85% Cocoa, Potato Chips, 3" Sweet Onion Chicken Teriyaki. more...
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2111 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Sitting - 1 hour, Standing - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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