Weigh In record (no journal entry) for 22 March 2010
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165.4 lb
Lost so far: 3.0 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2010:
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1901 kcal
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Fat: 94.70g | Prot: 63.05g | Carb: 201.23g.
Breakfast: Cheese Pizza, Oranges. Lunch: Vanilla Iced Coffee (Medium), Chili (Small), Reduced Fat Vanilla Wafers. Dinner: Onions, Olive Oil & Vinegar Dressing, Baby Carrots, Baby Spinach, Tomatoes, Avocados, Mushrooms, Broccoli, Cheddar Cheese, Saltine Crackers. Snacks/Other: Alfalfa Sprouts, Totally Natural Kettle Cooked Potato Chips. more...
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2082 kcal
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Activities & Exercise:
Shopping - 2 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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