Weigh In record (no journal entry) for 10 July 2010
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159.6 lb
Lost so far: 8.8 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2010:
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1225 kcal
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Fat: 63.17g | Prot: 64.72g | Carb: 111.68g.
Breakfast: Celery, Walnuts, Roasted Soybeans (Mature Seeds, Salted). Lunch: Grilled Onions (Topper), Vanilla Iced Coffee (Large), Grilled Chicken Sandwich. more...
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gaining 2.8 lb a week
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