Weigh In record (no journal entry) for 31 October 2019
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178.6 lb
Lost so far: 92.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2019:
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855 kcal
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Fat: 29.64g | Prot: 64.95g | Carb: 82.52g.
Breakfast: Супрадин Таблетки Шипучие. Lunch: Menza Том Ям, Перекресток Семга Стейк, Trattoria di maestro Turatti Помидоры Целые. Snacks/Other: Голден Яблоко . more...
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losing 21.6 lb a week
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Vadim_Shvedov's weight history
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