Weigh In record (no journal entry) for 30 October 2019
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342.0 lb
Lost so far: 43.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2019:
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617 kcal
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Fat: 24.42g | Prot: 71.78g | Carb: 26.52g.
Lunch: Apples . Dinner: Cooked Asparagus (Fat Added in Cooking), America's Choice Bacon Thick Sliced, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade) . more...
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losing 9.1 lb a week
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