michaelstigers's Journal, 25 August 2010

...wtf
210.0 lb Lost so far: 0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 August 2010:
467 kcal Fat: 10.39g | Prot: 21.29g | Carb: 74.95g.   Breakfast: Coke Zero, Bananas, Opti-Meal Shake (Variety of flavors). Lunch: Opti-Meal Shake (Variety of flavors). more...
gaining 7.0 lb a week

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