Weigh In record (no journal entry) for 25 August 2010
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143.5 lb
Lost so far: 0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2010:
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1721 kcal
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Fat: 35.14g | Prot: 54.73g | Carb: 249.13g.
Breakfast: Apples (Without Skin), 2% Fat Milk, Coffee, Agave Nectar, Cantaloupe Melons , Oikos Greek Yogurt, Banana Nut Muffin. Lunch: Chocolate Chip Cookies (Soft Type), Peanut Butter, whole grain bread, Fruit & Nut Medley, Plums, Low Fat Ice Cream Sandwiches - Chocolate Peanut Butter. Dinner: Nectarines, Sushi. Snacks/Other: Rice Crackers, Pinot Noir Wine. more...
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1944 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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