Weigh In record (no journal entry) for 14 February 2013
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199.0 lb
Lost so far: 0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2013:
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1141 kcal
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Fat: 42.84g | Prot: 66.41g | Carb: 128.10g.
Breakfast: Vanilla Protien Shake Mix, Blueberries, Almond Breeze Unsweetened Vanilla Milk. Lunch: Dark Chocolate with Sea Salt Caramel Filling, Clementines, Miracle Whip Dressing, Boiled Egg, Gluten Free Whole Grain Bread. Dinner: Instant White Rice, Chicken Breast. Snacks/Other: NUT-rition Digestive Health Mix. more...
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gaining 1.9 lb a week
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