Weigh In record (no journal entry) for 30 October 2019
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220.5 lb
Lost so far: 36.2 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2019:
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2646 kcal
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Fat: 96.94g | Prot: 132.57g | Carb: 283.66g.
Breakfast: Nescafé Clásico, Splenda Endulzante sin Calorías, Lala 100 Proteína Reducida en Grasa, Nabisco Ritz Clásicas. Lunch: Vips Enchiladas Suizas, Arroz con Leche. Dinner: HEB Queso Asadero Rallado, Tortillas de Maíz, Aguascalientes Queso Fresco Ranchero. more...
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gaining 5.4 lb a week
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