Weigh In record (no journal entry) for 14 February 2013
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127.0 lb
Lost so far: 54.7 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2013:
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1268 kcal
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Fat: 59.69g | Prot: 47.86g | Carb: 133.90g.
Breakfast: Orangen. Lunch: Orangen, Grüne Bohnen. Dinner: King Nuggets, Grilled Chicken Salad. Snacks/Other: Schogetten Joghurt-Erdbeer, Tronky. more...
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2104 kcal
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Activities & Exercise:
Zumba - 1 hour, Standing - 1 hour, Sitting - 3 hours, Desk Work - 3 hours, Walking (slow) - 2/mph - 10 minutes, Sleeping - 8 hours, Resting - 7 hours and 5 minutes, Driving - 45 minutes. more...
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losing 3.1 lb a week
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ps--punkky's weight history
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